Performance Analysis
Rimini 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.0%
Race avg drop: +1.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:10 | +0.9% | 5th | 5:24 |
| Run 2 | 4:12 | 4:13 | -0.6% | 5th | 5:07 |
| Run 3 | 4:30 | 4:02 | +11.1% | 17th | 5:08 |
| Run 4 | 4:05 | 3:41 | +10.8% | 15th | 4:50 |
| Run 5 | 4:19 | 4:04 | +6.0% | 10th | 5:12 |
| Run 6 | 4:36 | 3:57 | +16.0% | 17th | 5:23 |
| Run 7 | 4:09 | 3:58 | +4.4% | 8th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 24.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 74.6% slower than expected
- → Specific weakness: Sled Pull - 17.6% slower than expected
- → Specific weakness: Farmers Carry - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:25 | +6.6% | 5th | 5:24 |
| Sled Push | strength | 2:41 | 1:32 | +74.6% | 71th | 2:26 |
| Sled Pull | strength | 4:00 | 3:24 | +17.6% | 8th | 5:14 |
| Burpee Broad Jump | aerobic | 3:13 | 2:51 | +12.2% | 5th | 5:16 |
| Row | aerobic | 4:54 | 4:25 | +10.5% | 30th | 5:10 |
| Farmers Carry | strength | 1:39 | 1:27 | +12.9% | 13th | 1:57 |
| Sandbag Lunges | strength | 2:53 | 2:42 | +6.5% | 5th | 4:21 |
| Wall Balls | strength | 3:22 | 3:03 | +9.8% | 5th | 5:14 |
| Total Running | running | 30:04 | 29:47 | +0.9% | 10th | 36:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength