Performance Analysis
Rimini 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.4
Excellent endurance - maintaining pace better than field
Your pace drop: -17.7%
Race avg drop: +1.6%
Trend per run: -4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:14 | 6:44 | +7.2% | 100th | 5:24 |
| Run 2 | 6:01 | 6:06 | -1.6% | 92th | 5:07 |
| Run 3 | 5:56 | 6:20 | -6.5% | 93th | 5:08 |
| Run 4 | 6:59 | 6:07 | +13.9% | 100th | 4:50 |
| Run 5 | 5:13 | 6:28 | -19.4% | 60th | 5:12 |
| Run 6 | 5:52 | 6:56 | -15.6% | 76th | 5:23 |
| Run 7 | 5:02 | 6:25 | -21.6% | 41th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.3% slower than expected
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:18 | 6:28 | -2.7% | 95th | 5:24 |
| Sled Push | strength | 2:32 | 3:26 | -26.4% | 57th | 2:26 |
| Sled Pull | strength | 6:21 | 7:16 | -12.8% | 88th | 5:14 |
| Burpee Broad Jump | aerobic | 10:28 | 7:54 | +32.3% | 100th | 5:16 |
| Row | aerobic | 5:31 | 6:00 | -8.1% | 80th | 5:10 |
| Farmers Carry | strength | 1:51 | 2:30 | -26.3% | 34th | 1:57 |
| Sandbag Lunges | strength | 6:43 | 6:09 | +9.1% | 100th | 4:21 |
| Wall Balls | strength | 7:09 | 7:37 | -6.2% | 95th | 5:14 |
| Total Running | running | 42:17 | 43:23 | -2.5% | 95th | 36:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength