Performance Analysis
Rimini 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-20.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.9
Moderate fatigue - consider endurance training
Your pace drop: +10.6%
Race avg drop: +1.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 6:51 | -4.2% | 95th | 5:24 |
| Run 2 | 6:31 | 6:11 | +5.2% | 100th | 5:07 |
| Run 3 | 6:22 | 6:26 | -1.1% | 98th | 5:08 |
| Run 4 | 5:50 | 6:13 | -6.3% | 95th | 4:50 |
| Run 5 | 6:19 | 6:34 | -3.8% | 98th | 5:12 |
| Run 6 | 7:18 | 7:04 | +3.3% | 100th | 5:23 |
| Run 7 | 7:10 | 6:30 | +10.0% | 100th | 5:08 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 34.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 6:33 | -22.8% | 34th | 5:24 |
| Sled Push | strength | 2:11 | 3:31 | -38.0% | 31th | 2:26 |
| Sled Pull | strength | 5:42 | 7:26 | -23.4% | 70th | 5:14 |
| Burpee Broad Jump | aerobic | 6:08 | 8:06 | -24.4% | 73th | 5:16 |
| Row | aerobic | 5:12 | 6:03 | -14.2% | 60th | 5:10 |
| Farmers Carry | strength | 2:02 | 2:33 | -20.3% | 66th | 1:57 |
| Sandbag Lunges | strength | 8:29 | 6:17 | +34.7% | 100th | 4:21 |
| Wall Balls | strength | 7:28 | 7:48 | -4.3% | 98th | 5:14 |
| Total Running | running | 46:04 | 43:56 | +4.8% | 100th | 36:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength