Performance Analysis
Rimini 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 35.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.6%
Race avg drop: +1.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 7:09 | -18.7% | 78th | 5:24 |
| Run 2 | 6:36 | 6:12 | +6.5% | 100th | 5:07 |
| Run 3 | 10:58 | 7:16 | +50.9% | 100th | 5:08 |
| Run 4 | 6:05 | 6:44 | -9.8% | 98th | 4:50 |
| Run 5 | 6:18 | 7:07 | -11.6% | 95th | 5:12 |
| Run 6 | 11:15 | 7:30 | +49.8% | 100th | 5:23 |
| Run 7 | 5:43 | 6:57 | -17.8% | 87th | 5:08 |
Training Recommendations
- → Focus on running endurance - 15.6% below expected on total running time
- → Specific weakness: Sled Pull - 26.2% slower than expected
- → Specific weakness: Total Running - 15.6% slower than expected
- → Specific weakness: Farmers Carry - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 6:52 | -16.6% | 73th | 5:24 |
| Sled Push | strength | 3:20 | 3:49 | -12.9% | 98th | 2:26 |
| Sled Pull | strength | 9:59 | 7:54 | +26.2% | 100th | 5:14 |
| Burpee Broad Jump | aerobic | 6:54 | 8:32 | -19.2% | 88th | 5:16 |
| Row | aerobic | 6:01 | 6:27 | -6.7% | 98th | 5:10 |
| Farmers Carry | strength | 3:17 | 2:51 | +15.2% | 100th | 1:57 |
| Sandbag Lunges | strength | 7:22 | 7:13 | +2.0% | 100th | 4:21 |
| Wall Balls | strength | 5:22 | 8:53 | -39.6% | 57th | 5:14 |
| Total Running | running | 52:44 | 45:37 | +15.6% | 100th | 36:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength