Performance Analysis
Rimini 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: -7.7%
Race avg drop: +1.6%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:47 | -1.5% | 12th | 5:24 |
| Run 2 | 4:21 | 4:40 | -7.0% | 8th | 5:07 |
| Run 3 | 4:19 | 4:35 | -6.1% | 10th | 5:08 |
| Run 4 | 3:40 | 4:16 | -14.1% | 2th | 4:50 |
| Run 5 | 4:17 | 4:38 | -7.7% | 8th | 5:12 |
| Run 6 | 3:45 | 4:40 | -19.8% | 2th | 5:23 |
| Run 7 | 4:37 | 4:33 | +1.3% | 21th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 14.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 25.0% slower than expected
- → Specific weakness: Sled Push - 19.8% slower than expected
- → Specific weakness: Wall Balls - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:54 | +7.6% | 49th | 5:24 |
| Sled Push | strength | 2:23 | 1:59 | +19.8% | 43th | 2:26 |
| Sled Pull | strength | 4:53 | 4:19 | +12.9% | 42th | 5:14 |
| Burpee Broad Jump | aerobic | 5:05 | 4:03 | +25.0% | 54th | 5:16 |
| Row | aerobic | 5:21 | 4:48 | +11.3% | 70th | 5:10 |
| Farmers Carry | strength | 1:53 | 1:42 | +10.1% | 39th | 1:57 |
| Sandbag Lunges | strength | 3:39 | 3:31 | +3.5% | 22th | 4:21 |
| Wall Balls | strength | 4:42 | 4:08 | +13.3% | 40th | 5:14 |
| Total Running | running | 29:42 | 33:01 | -10.1% | 8th | 36:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength