Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Search for an athlete to compare with Kjerstin Redtrøen
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +8.9%
Race avg drop: +13.8%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:25 | -4.5% | 8th | 5:08 |
| Run 2 | 4:56 | 5:14 | -5.7% | 4th | 6:10 |
| Run 3 | 8:13 | 5:28 | +50.0% | 96th | 6:24 |
| Run 4 | 5:10 | 5:30 | -6.2% | 4th | 6:25 |
| Run 5 | 5:07 | 5:35 | -8.5% | 3th | 6:33 |
| Run 6 | 4:58 | 5:32 | -10.2% | 2th | 6:29 |
| Run 7 | 5:00 | 5:32 | -9.8% | 2th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 25.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.4% slower than expected
- → Specific weakness: Wall Balls - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:13 | -2.7% | 5th | 4:29 |
| Sled Push | strength | 1:31 | 1:20 | +12.5% | 41th | 1:35 |
| Sled Pull | strength | 3:16 | 3:05 | +5.5% | 23th | 3:42 |
| Burpee Broad Jump | aerobic | 3:39 | 3:01 | +20.4% | 42th | 3:55 |
| Row | aerobic | 4:48 | 4:39 | +3.0% | 29th | 4:59 |
| Farmers Carry | strength | 1:48 | 1:25 | +25.8% | 73th | 1:40 |
| Sandbag Lunges | strength | 2:51 | 2:47 | +2.1% | 16th | 3:29 |
| Wall Balls | strength | 4:00 | 3:32 | +12.7% | 48th | 4:05 |
| Total Running | running | 37:37 | 37:41 | -0.2% | 13th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength