Performance Analysis
Rimini 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: -9.5%
Race avg drop: +1.6%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 4:48 | +21.0% | 78th | 5:24 |
| Run 2 | 4:54 | 4:41 | +4.5% | 37th | 5:07 |
| Run 3 | 4:36 | 4:36 | -0.2% | 22th | 5:08 |
| Run 4 | 4:42 | 4:16 | +9.8% | 41th | 4:50 |
| Run 5 | 6:05 | 4:39 | +30.6% | 88th | 5:12 |
| Run 6 | 4:52 | 4:41 | +3.7% | 24th | 5:23 |
| Run 7 | 4:50 | 4:34 | +5.7% | 28th | 5:08 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Row - 14.2% slower than expected
- → Specific weakness: Total Running - 8.1% slower than expected
- → Specific weakness: SkiErg - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 4:55 | +7.9% | 56th | 5:24 |
| Sled Push | strength | 1:56 | 2:00 | -3.4% | 17th | 2:26 |
| Sled Pull | strength | 4:02 | 4:20 | -7.2% | 10th | 5:14 |
| Burpee Broad Jump | aerobic | 3:32 | 4:05 | -13.8% | 7th | 5:16 |
| Row | aerobic | 5:30 | 4:48 | +14.2% | 78th | 5:10 |
| Farmers Carry | strength | 1:39 | 1:43 | -3.9% | 13th | 1:57 |
| Sandbag Lunges | strength | 3:38 | 3:32 | +2.4% | 20th | 4:21 |
| Wall Balls | strength | 3:18 | 4:10 | -21.0% | 2th | 5:14 |
| Total Running | running | 35:48 | 33:06 | +8.1% | 44th | 36:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength