Performance Analysis
Rimini 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: -0.9%
Race avg drop: +1.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:49 | +0.8% | 20th | 5:24 |
| Run 2 | 4:46 | 4:42 | +1.3% | 21th | 5:07 |
| Run 3 | 4:57 | 4:37 | +6.9% | 44th | 5:08 |
| Run 4 | 4:27 | 4:18 | +3.3% | 27th | 4:50 |
| Run 5 | 4:56 | 4:40 | +5.4% | 32th | 5:12 |
| Run 6 | 4:24 | 4:43 | -6.8% | 10th | 5:23 |
| Run 7 | 5:09 | 4:35 | +12.1% | 59th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 32.6% slower than expected
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
- → Specific weakness: Farmers Carry - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:56 | +1.1% | 27th | 5:24 |
| Sled Push | strength | 1:52 | 2:01 | -7.6% | 12th | 2:26 |
| Sled Pull | strength | 5:49 | 4:23 | +32.6% | 75th | 5:14 |
| Burpee Broad Jump | aerobic | 3:54 | 4:08 | -5.9% | 15th | 5:16 |
| Row | aerobic | 4:41 | 4:49 | -3.1% | 8th | 5:10 |
| Farmers Carry | strength | 1:54 | 1:43 | +10.0% | 42th | 1:57 |
| Sandbag Lunges | strength | 4:00 | 3:34 | +11.6% | 42th | 4:21 |
| Wall Balls | strength | 4:14 | 4:13 | +0.3% | 21th | 5:14 |
| Total Running | running | 33:31 | 33:14 | +0.8% | 18th | 36:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength