Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.2%
Race avg drop: +7.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:38 | -2.4% | 10th | 5:18 |
| Run 2 | 4:26 | 4:39 | -4.9% | 7th | 5:21 |
| Run 3 | 4:41 | 4:55 | -5.0% | 7th | 5:43 |
| Run 4 | 4:41 | 4:55 | -4.8% | 8th | 5:44 |
| Run 5 | 4:54 | 4:58 | -1.6% | 12th | 5:49 |
| Run 6 | 4:56 | 4:55 | +0.1% | 14th | 5:43 |
| Run 7 | 5:02 | 4:53 | +2.8% | 20th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 23.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 52.1% slower than expected
- → Specific weakness: Wall Balls - 35.3% slower than expected
- → Specific weakness: Sandbag Lunges - 27.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:47 | -0.6% | 13th | 5:12 |
| Sled Push | strength | 2:38 | 2:12 | +18.9% | 40th | 2:49 |
| Sled Pull | strength | 4:02 | 4:42 | -14.4% | 3th | 6:02 |
| Burpee Broad Jump | aerobic | 5:21 | 4:55 | +8.5% | 24th | 6:37 |
| Row | aerobic | 5:05 | 4:59 | +1.7% | 22th | 5:25 |
| Farmers Carry | strength | 2:47 | 1:49 | +52.1% | 91th | 2:13 |
| Sandbag Lunges | strength | 4:59 | 3:53 | +27.8% | 54th | 4:59 |
| Wall Balls | strength | 6:13 | 4:35 | +35.3% | 52th | 6:28 |
| Total Running | running | 33:12 | 34:14 | -3.0% | 10th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength