Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +3.4%
Race avg drop: +7.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:38 | +1.9% | 20th | 5:18 |
| Run 2 | 4:39 | 4:39 | -0.2% | 16th | 5:21 |
| Run 3 | 4:42 | 4:55 | -4.7% | 8th | 5:43 |
| Run 4 | 4:42 | 4:55 | -4.5% | 8th | 5:44 |
| Run 5 | 4:58 | 4:58 | -0.3% | 14th | 5:49 |
| Run 6 | 4:57 | 4:55 | +0.4% | 16th | 5:43 |
| Run 7 | 4:45 | 4:54 | -3.1% | 9th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 24.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 44.7% slower than expected
- → Specific weakness: Sled Push - 35.4% slower than expected
- → Specific weakness: Sled Pull - 31.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 4:47 | +12.6% | 72th | 5:12 |
| Sled Push | strength | 3:00 | 2:12 | +35.4% | 66th | 2:49 |
| Sled Pull | strength | 6:13 | 4:42 | +31.9% | 59th | 6:02 |
| Burpee Broad Jump | aerobic | 4:15 | 4:56 | -13.9% | 5th | 6:37 |
| Row | aerobic | 5:16 | 4:59 | +5.4% | 41th | 5:25 |
| Farmers Carry | strength | 2:39 | 1:49 | +44.7% | 87th | 2:13 |
| Sandbag Lunges | strength | 3:58 | 3:54 | +1.7% | 16th | 4:59 |
| Wall Balls | strength | 5:01 | 4:35 | +9.1% | 21th | 6:28 |
| Total Running | running | 33:27 | 34:15 | -2.3% | 11th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength