Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.2%
Race avg drop: +7.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:38 | -1.0% | 13th | 5:18 |
| Run 2 | 4:27 | 4:39 | -4.6% | 8th | 5:21 |
| Run 3 | 4:52 | 4:55 | -1.3% | 14th | 5:43 |
| Run 4 | 4:41 | 4:55 | -4.9% | 8th | 5:44 |
| Run 5 | 4:46 | 4:58 | -4.3% | 7th | 5:49 |
| Run 6 | 4:43 | 4:56 | -4.4% | 7th | 5:43 |
| Run 7 | 4:32 | 4:54 | -7.5% | 4th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.5% slower than expected
- → Specific weakness: Wall Balls - 24.6% slower than expected
- → Specific weakness: Farmers Carry - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:47 | +3.9% | 31th | 5:12 |
| Sled Push | strength | 2:47 | 2:13 | +25.5% | 52th | 2:49 |
| Sled Pull | strength | 4:45 | 4:43 | +0.7% | 14th | 6:02 |
| Burpee Broad Jump | aerobic | 5:29 | 4:56 | +11.0% | 27th | 6:37 |
| Row | aerobic | 5:21 | 4:59 | +7.0% | 49th | 5:25 |
| Farmers Carry | strength | 2:09 | 1:49 | +17.3% | 47th | 2:13 |
| Sandbag Lunges | strength | 4:05 | 3:54 | +4.6% | 20th | 4:59 |
| Wall Balls | strength | 5:44 | 4:36 | +24.6% | 41th | 6:28 |
| Total Running | running | 32:37 | 34:15 | -4.8% | 7th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength