Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +3.1%
Race avg drop: +7.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:38 | +5.1% | 27th | 5:18 |
| Run 2 | 4:41 | 4:39 | +0.4% | 17th | 5:21 |
| Run 3 | 4:47 | 4:56 | -3.0% | 10th | 5:43 |
| Run 4 | 4:57 | 4:55 | +0.5% | 16th | 5:44 |
| Run 5 | 4:58 | 4:59 | -0.4% | 14th | 5:49 |
| Run 6 | 4:57 | 4:56 | +0.3% | 16th | 5:43 |
| Run 7 | 4:55 | 4:54 | +0.3% | 15th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 44.7% slower than expected
- → Specific weakness: Sled Push - 31.5% slower than expected
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:47 | -3.8% | 5th | 5:12 |
| Sled Push | strength | 2:55 | 2:13 | +31.5% | 61th | 2:49 |
| Sled Pull | strength | 4:34 | 4:43 | -3.2% | 11th | 6:02 |
| Burpee Broad Jump | aerobic | 7:09 | 4:56 | +44.7% | 67th | 6:37 |
| Row | aerobic | 4:55 | 4:59 | -1.6% | 9th | 5:25 |
| Farmers Carry | strength | 2:03 | 1:49 | +11.9% | 35th | 2:13 |
| Sandbag Lunges | strength | 4:23 | 3:54 | +12.3% | 32th | 4:59 |
| Wall Balls | strength | 4:26 | 4:36 | -3.7% | 8th | 6:28 |
| Total Running | running | 34:08 | 34:16 | -0.4% | 15th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength