Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +13.3%
Race avg drop: +13.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:25 | +6.3% | 29th | 5:08 |
| Run 2 | 5:20 | 5:14 | +1.8% | 18th | 6:10 |
| Run 3 | 5:36 | 5:29 | +2.1% | 17th | 6:24 |
| Run 4 | 5:47 | 5:30 | +4.9% | 25th | 6:25 |
| Run 5 | 5:30 | 5:36 | -1.8% | 11th | 6:33 |
| Run 6 | 5:40 | 5:32 | +2.3% | 18th | 6:29 |
| Run 7 | 5:42 | 5:33 | +2.7% | 20th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 25.8% slower than expected
- → Specific weakness: Sled Push - 13.6% slower than expected
- → Specific weakness: SkiErg - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:13 | +7.2% | 61th | 4:29 |
| Sled Push | strength | 1:32 | 1:21 | +13.6% | 45th | 1:35 |
| Sled Pull | strength | 3:08 | 3:05 | +1.1% | 15th | 3:42 |
| Burpee Broad Jump | aerobic | 3:06 | 3:02 | +2.1% | 15th | 3:55 |
| Row | aerobic | 4:41 | 4:39 | +0.5% | 16th | 4:59 |
| Farmers Carry | strength | 1:26 | 1:25 | +0.1% | 15th | 1:40 |
| Sandbag Lunges | strength | 3:31 | 2:47 | +25.8% | 58th | 3:29 |
| Wall Balls | strength | 3:36 | 3:33 | +1.3% | 16th | 4:05 |
| Total Running | running | 38:17 | 37:43 | +1.5% | 17th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength