Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +7.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:39 | +12.3% | 48th | 5:18 |
| Run 2 | 5:01 | 4:40 | +7.3% | 31th | 5:21 |
| Run 3 | 5:12 | 4:56 | +5.1% | 25th | 5:43 |
| Run 4 | 5:05 | 4:56 | +3.0% | 21th | 5:44 |
| Run 5 | 5:22 | 4:59 | +7.4% | 30th | 5:49 |
| Run 6 | 5:04 | 4:56 | +2.4% | 21th | 5:43 |
| Run 7 | 5:01 | 4:54 | +2.1% | 19th | 5:41 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Sled Push - 27.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:48 | -0.4% | 15th | 5:12 |
| Sled Push | strength | 2:50 | 2:13 | +27.1% | 55th | 2:49 |
| Sled Pull | strength | 4:37 | 4:44 | -2.6% | 12th | 6:02 |
| Burpee Broad Jump | aerobic | 5:13 | 4:58 | +5.0% | 20th | 6:37 |
| Row | aerobic | 5:08 | 5:00 | +2.6% | 26th | 5:25 |
| Farmers Carry | strength | 1:51 | 1:50 | +0.6% | 13th | 2:13 |
| Sandbag Lunges | strength | 4:03 | 3:55 | +3.3% | 19th | 4:59 |
| Wall Balls | strength | 3:53 | 4:38 | -16.2% | 2th | 6:28 |
| Total Running | running | 35:59 | 34:21 | +4.7% | 24th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength