Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +0.3%
Race avg drop: +7.6%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 4:40 | +16.3% | 61th | 5:18 |
| Run 2 | 5:11 | 4:41 | +10.6% | 41th | 5:21 |
| Run 3 | 5:18 | 4:57 | +6.8% | 30th | 5:43 |
| Run 4 | 5:20 | 4:57 | +7.7% | 32th | 5:44 |
| Run 5 | 5:17 | 5:00 | +5.4% | 26th | 5:49 |
| Run 6 | 5:20 | 4:57 | +7.5% | 32th | 5:43 |
| Run 7 | 5:19 | 4:55 | +7.8% | 33th | 5:41 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Sled Push - 9.4% slower than expected
- → Specific weakness: Total Running - 7.9% slower than expected
- → Specific weakness: Farmers Carry - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:48 | -1.6% | 11th | 5:12 |
| Sled Push | strength | 2:27 | 2:14 | +9.4% | 28th | 2:49 |
| Sled Pull | strength | 4:08 | 4:45 | -13.3% | 4th | 6:02 |
| Burpee Broad Jump | aerobic | 4:53 | 4:59 | -2.3% | 14th | 6:37 |
| Row | aerobic | 4:40 | 5:00 | -6.9% | 1th | 5:25 |
| Farmers Carry | strength | 1:59 | 1:50 | +7.4% | 28th | 2:13 |
| Sandbag Lunges | strength | 3:58 | 3:56 | +0.6% | 16th | 4:59 |
| Wall Balls | strength | 4:30 | 4:40 | -3.7% | 10th | 6:28 |
| Total Running | running | 37:11 | 34:27 | +7.9% | 33th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength