Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
110
Total Time
1:19:38
Overall Percentile
14.9
Lower is faster
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +4.9%
Race avg drop: +7.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:40 | -0.5% | 17th | 5:18 |
| Run 2 | 4:27 | 4:41 | -5.1% | 8th | 5:21 |
| Run 3 | 4:48 | 4:57 | -3.3% | 11th | 5:43 |
| Run 4 | 4:48 | 4:57 | -3.1% | 12th | 5:44 |
| Run 5 | 4:59 | 5:00 | -0.6% | 14th | 5:49 |
| Run 6 | 4:46 | 4:57 | -4.0% | 9th | 5:43 |
| Run 7 | 4:47 | 4:55 | -3.0% | 10th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 17.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 37.1% slower than expected
- → Specific weakness: Sled Pull - 31.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:48 | +5.7% | 42th | 5:12 |
| Sled Push | strength | 2:31 | 2:14 | +12.3% | 31th | 2:49 |
| Sled Pull | strength | 6:17 | 4:46 | +31.8% | 61th | 6:02 |
| Burpee Broad Jump | aerobic | 5:58 | 5:00 | +19.3% | 37th | 6:37 |
| Row | aerobic | 5:09 | 5:00 | +2.7% | 28th | 5:25 |
| Farmers Carry | strength | 2:32 | 1:50 | +37.1% | 81th | 2:13 |
| Sandbag Lunges | strength | 3:56 | 3:56 | -0.3% | 15th | 4:59 |
| Wall Balls | strength | 5:00 | 4:40 | +7.0% | 20th | 6:28 |
| Total Running | running | 33:14 | 34:27 | -3.6% | 10th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength