Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +2.6%
Race avg drop: +7.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 4:40 | +12.7% | 49th | 5:18 |
| Run 2 | 4:56 | 4:41 | +5.2% | 28th | 5:21 |
| Run 3 | 5:14 | 4:57 | +5.4% | 27th | 5:43 |
| Run 4 | 5:16 | 4:57 | +6.3% | 29th | 5:44 |
| Run 5 | 5:17 | 5:00 | +5.3% | 26th | 5:49 |
| Run 6 | 5:15 | 4:57 | +5.7% | 27th | 5:43 |
| Run 7 | 5:13 | 4:55 | +5.8% | 28th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 17.9% slower than expected
- → Specific weakness: Sandbag Lunges - 6.0% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:48 | -2.3% | 9th | 5:12 |
| Sled Push | strength | 1:40 | 2:14 | -25.6% | 2th | 2:49 |
| Sled Pull | strength | 4:38 | 4:46 | -2.9% | 12th | 6:02 |
| Burpee Broad Jump | aerobic | 5:54 | 5:00 | +17.9% | 35th | 6:37 |
| Row | aerobic | 5:16 | 5:00 | +5.0% | 41th | 5:25 |
| Farmers Carry | strength | 1:43 | 1:50 | -7.1% | 7th | 2:13 |
| Sandbag Lunges | strength | 4:11 | 3:56 | +6.0% | 24th | 4:59 |
| Wall Balls | strength | 4:17 | 4:40 | -8.4% | 6th | 6:28 |
| Total Running | running | 36:27 | 34:28 | +5.7% | 29th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength