Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +7.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 4:41 | +12.1% | 48th | 5:18 |
| Run 2 | 5:04 | 4:42 | +7.8% | 34th | 5:21 |
| Run 3 | 5:23 | 4:58 | +8.2% | 34th | 5:43 |
| Run 4 | 5:23 | 4:58 | +8.3% | 35th | 5:44 |
| Run 5 | 5:17 | 5:01 | +5.0% | 26th | 5:49 |
| Run 6 | 5:13 | 4:58 | +4.8% | 26th | 5:43 |
| Run 7 | 5:12 | 4:56 | +5.1% | 27th | 5:41 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.4% slower than expected
- → Specific weakness: SkiErg - 7.6% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:49 | +7.6% | 52th | 5:12 |
| Sled Push | strength | 2:44 | 2:15 | +21.4% | 48th | 2:49 |
| Sled Pull | strength | 4:58 | 4:47 | +3.6% | 20th | 6:02 |
| Burpee Broad Jump | aerobic | 4:07 | 5:01 | -18.2% | 3th | 6:37 |
| Row | aerobic | 5:09 | 5:01 | +2.5% | 28th | 5:25 |
| Farmers Carry | strength | 1:55 | 1:51 | +3.3% | 20th | 2:13 |
| Sandbag Lunges | strength | 3:44 | 3:57 | -5.8% | 9th | 4:59 |
| Wall Balls | strength | 4:36 | 4:42 | -2.3% | 12th | 6:28 |
| Total Running | running | 36:47 | 34:33 | +6.4% | 30th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength