Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -5.4%
Race avg drop: -3.6%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 8:05 | -16.9% | 52th | 6:40 |
| Run 2 | 5:49 | 6:36 | -11.9% | 69th | 5:24 |
| Run 3 | 5:52 | 6:57 | -15.8% | 60th | 5:42 |
| Run 4 | 6:26 | 7:01 | -8.5% | 79th | 5:44 |
| Run 5 | 5:53 | 7:14 | -18.8% | 54th | 5:51 |
| Run 6 | 5:56 | 7:08 | -16.9% | 59th | 5:46 |
| Run 7 | 5:56 | 7:04 | -16.2% | 60th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 21.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 84.2% slower than expected
- → Specific weakness: Sled Push - 24.0% slower than expected
- → Specific weakness: SkiErg - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 4:48 | +9.7% | 100th | 4:22 |
| Sled Push | strength | 3:05 | 2:29 | +24.0% | 100th | 1:59 |
| Sled Pull | strength | 5:47 | 5:35 | +3.6% | 93th | 4:19 |
| Burpee Broad Jump | aerobic | 3:33 | 4:34 | -22.4% | 61th | 3:24 |
| Row | aerobic | 5:11 | 5:23 | -3.9% | 82th | 4:47 |
| Farmers Carry | strength | 2:18 | 2:13 | +3.1% | 95th | 1:48 |
| Sandbag Lunges | strength | 4:54 | 5:12 | -5.9% | 86th | 3:54 |
| Wall Balls | strength | 12:10 | 6:36 | +84.2% | 100th | 5:02 |
| Total Running | running | 42:36 | 50:22 | -15.4% | 61th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength