Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +13.5%
Race avg drop: +13.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:25 | -5.4% | 6th | 5:08 |
| Run 2 | 5:14 | 5:14 | -0.2% | 13th | 6:10 |
| Run 3 | 5:30 | 5:29 | +0.2% | 14th | 6:24 |
| Run 4 | 5:16 | 5:31 | -4.6% | 7th | 6:25 |
| Run 5 | 5:27 | 5:36 | -2.7% | 10th | 6:33 |
| Run 6 | 5:21 | 5:32 | -3.5% | 7th | 6:29 |
| Run 7 | 5:20 | 5:33 | -4.0% | 8th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 40.9% slower than expected
- → Specific weakness: Sled Push - 24.6% slower than expected
- → Specific weakness: Wall Balls - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:13 | -0.3% | 13th | 4:29 |
| Sled Push | strength | 1:41 | 1:21 | +24.6% | 71th | 1:35 |
| Sled Pull | strength | 3:36 | 3:06 | +16.1% | 49th | 3:42 |
| Burpee Broad Jump | aerobic | 4:17 | 3:02 | +40.9% | 71th | 3:55 |
| Row | aerobic | 4:47 | 4:39 | +2.6% | 27th | 4:59 |
| Farmers Carry | strength | 1:32 | 1:25 | +7.0% | 31th | 1:40 |
| Sandbag Lunges | strength | 3:11 | 2:47 | +13.7% | 36th | 3:29 |
| Wall Balls | strength | 4:12 | 3:33 | +18.2% | 64th | 4:05 |
| Total Running | running | 36:19 | 37:45 | -3.8% | 7th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength