Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +2.3%
Race avg drop: +7.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:41 | +9.6% | 41th | 5:18 |
| Run 2 | 4:48 | 4:42 | +2.0% | 21th | 5:21 |
| Run 3 | 4:56 | 4:58 | -0.9% | 16th | 5:43 |
| Run 4 | 5:01 | 4:58 | +0.9% | 18th | 5:44 |
| Run 5 | 5:06 | 5:01 | +1.3% | 19th | 5:49 |
| Run 6 | 5:02 | 4:58 | +1.1% | 19th | 5:43 |
| Run 7 | 5:08 | 4:56 | +3.7% | 24th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 19.7% slower than expected
- → Specific weakness: Sled Pull - 11.6% slower than expected
- → Specific weakness: SkiErg - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:49 | +7.2% | 51th | 5:12 |
| Sled Push | strength | 2:06 | 2:15 | -6.8% | 8th | 2:49 |
| Sled Pull | strength | 5:21 | 4:47 | +11.6% | 33th | 6:02 |
| Burpee Broad Jump | aerobic | 5:20 | 5:02 | +5.9% | 23th | 6:37 |
| Row | aerobic | 5:14 | 5:01 | +4.2% | 37th | 5:25 |
| Farmers Carry | strength | 1:57 | 1:51 | +5.1% | 24th | 2:13 |
| Sandbag Lunges | strength | 4:45 | 3:58 | +19.7% | 45th | 4:59 |
| Wall Balls | strength | 4:28 | 4:42 | -5.2% | 9th | 6:28 |
| Total Running | running | 35:09 | 34:34 | +1.7% | 20th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength