Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: -3.3%
Race avg drop: +7.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:41 | +5.9% | 32th | 5:18 |
| Run 2 | 5:12 | 4:42 | +10.5% | 42th | 5:21 |
| Run 3 | 5:22 | 4:58 | +7.7% | 32th | 5:43 |
| Run 4 | 5:04 | 4:58 | +1.9% | 20th | 5:44 |
| Run 5 | 5:04 | 5:02 | +0.6% | 18th | 5:49 |
| Run 6 | 4:55 | 4:59 | -1.4% | 14th | 5:43 |
| Run 7 | 4:55 | 4:57 | -0.7% | 15th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
- → Specific weakness: Wall Balls - 8.0% slower than expected
- → Specific weakness: SkiErg - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:49 | +6.5% | 47th | 5:12 |
| Sled Push | strength | 2:21 | 2:15 | +4.2% | 22th | 2:49 |
| Sled Pull | strength | 4:43 | 4:48 | -1.8% | 14th | 6:02 |
| Burpee Broad Jump | aerobic | 5:48 | 5:02 | +15.0% | 33th | 6:37 |
| Row | aerobic | 5:10 | 5:01 | +2.8% | 30th | 5:25 |
| Farmers Carry | strength | 1:42 | 1:51 | -8.5% | 5th | 2:13 |
| Sandbag Lunges | strength | 3:59 | 3:58 | +0.3% | 17th | 4:59 |
| Wall Balls | strength | 5:06 | 4:43 | +8.0% | 24th | 6:28 |
| Total Running | running | 35:30 | 34:36 | +2.6% | 21th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength