Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +1.7%
Race avg drop: +7.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:41 | +5.1% | 30th | 5:18 |
| Run 2 | 4:50 | 4:42 | +2.6% | 23th | 5:21 |
| Run 3 | 5:01 | 4:59 | +0.6% | 19th | 5:43 |
| Run 4 | 5:01 | 4:58 | +0.7% | 18th | 5:44 |
| Run 5 | 5:02 | 5:02 | -0.2% | 17th | 5:49 |
| Run 6 | 4:59 | 4:59 | -0.1% | 17th | 5:43 |
| Run 7 | 4:57 | 4:57 | -0.2% | 17th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
- → Specific weakness: Sandbag Lunges - 10.1% slower than expected
- → Specific weakness: Farmers Carry - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:49 | +6.7% | 49th | 5:12 |
| Sled Push | strength | 2:24 | 2:15 | +6.1% | 25th | 2:49 |
| Sled Pull | strength | 5:14 | 4:48 | +8.7% | 29th | 6:02 |
| Burpee Broad Jump | aerobic | 5:49 | 5:03 | +15.0% | 33th | 6:37 |
| Row | aerobic | 5:12 | 5:01 | +3.4% | 34th | 5:25 |
| Farmers Carry | strength | 2:02 | 1:51 | +9.3% | 33th | 2:13 |
| Sandbag Lunges | strength | 4:23 | 3:58 | +10.1% | 32th | 4:59 |
| Wall Balls | strength | 4:21 | 4:44 | -8.2% | 7th | 6:28 |
| Total Running | running | 34:46 | 34:38 | +0.3% | 18th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength