Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
118
Total Time
1:20:14
Overall Percentile
16.0
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +4.7%
Race avg drop: +7.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:41 | +8.2% | 38th | 5:18 |
| Run 2 | 4:50 | 4:43 | +2.4% | 23th | 5:21 |
| Run 3 | 4:58 | 4:59 | -0.6% | 18th | 5:43 |
| Run 4 | 5:06 | 4:59 | +2.3% | 21th | 5:44 |
| Run 5 | 5:07 | 5:03 | +1.3% | 20th | 5:49 |
| Run 6 | 5:09 | 4:59 | +3.1% | 24th | 5:43 |
| Run 7 | 5:14 | 4:57 | +5.4% | 29th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.1% slower than expected
- → Specific weakness: Farmers Carry - 18.9% slower than expected
- → Specific weakness: Wall Balls - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:49 | +2.5% | 28th | 5:12 |
| Sled Push | strength | 2:46 | 2:15 | +22.1% | 50th | 2:49 |
| Sled Pull | strength | 4:49 | 4:49 | -0.1% | 16th | 6:02 |
| Burpee Broad Jump | aerobic | 5:15 | 5:04 | +3.5% | 21th | 6:37 |
| Row | aerobic | 5:01 | 5:01 | -0.3% | 15th | 5:25 |
| Farmers Carry | strength | 2:13 | 1:51 | +18.9% | 56th | 2:13 |
| Sandbag Lunges | strength | 4:28 | 3:59 | +12.0% | 35th | 4:59 |
| Wall Balls | strength | 5:23 | 4:45 | +13.3% | 33th | 6:28 |
| Total Running | running | 35:29 | 34:41 | +2.3% | 21th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength