Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: -2.3%
Race avg drop: +7.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:13 | +7.1% | 10th | 5:18 |
| Run 2 | 4:12 | 4:12 | -0.2% | 2th | 5:21 |
| Run 3 | 4:17 | 4:25 | -3.1% | 1th | 5:43 |
| Run 4 | 4:17 | 4:23 | -2.5% | 1th | 5:44 |
| Run 5 | 4:22 | 4:25 | -1.4% | 2th | 5:49 |
| Run 6 | 4:17 | 4:25 | -3.0% | 1th | 5:43 |
| Run 7 | 4:14 | 4:23 | -3.5% | 1th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 22.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 31.7% slower than expected
- → Specific weakness: Wall Balls - 28.7% slower than expected
- → Specific weakness: Sled Pull - 26.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:31 | +4.5% | 11th | 5:12 |
| Sled Push | strength | 2:24 | 1:49 | +31.7% | 25th | 2:49 |
| Sled Pull | strength | 4:52 | 3:51 | +26.4% | 17th | 6:02 |
| Burpee Broad Jump | aerobic | 3:57 | 3:50 | +2.8% | 2th | 6:37 |
| Row | aerobic | 4:49 | 4:43 | +2.0% | 4th | 5:25 |
| Farmers Carry | strength | 1:50 | 1:34 | +16.6% | 13th | 2:13 |
| Sandbag Lunges | strength | 3:24 | 3:11 | +6.3% | 3th | 4:59 |
| Wall Balls | strength | 4:21 | 3:22 | +28.7% | 7th | 6:28 |
| Total Running | running | 30:10 | 30:45 | -1.9% | 1th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength