Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +3.9%
Race avg drop: +7.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:42 | -1.5% | 15th | 5:18 |
| Run 2 | 4:40 | 4:43 | -1.2% | 17th | 5:21 |
| Run 3 | 5:04 | 5:00 | +1.3% | 20th | 5:43 |
| Run 4 | 4:56 | 4:59 | -1.2% | 16th | 5:44 |
| Run 5 | 4:53 | 5:03 | -3.4% | 11th | 5:49 |
| Run 6 | 4:49 | 5:00 | -3.7% | 10th | 5:43 |
| Run 7 | 4:51 | 4:58 | -2.4% | 12th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 31.2% slower than expected
- → Specific weakness: Sled Pull - 27.9% slower than expected
- → Specific weakness: Sled Push - 24.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:49 | +4.5% | 39th | 5:12 |
| Sled Push | strength | 2:50 | 2:16 | +24.8% | 55th | 2:49 |
| Sled Pull | strength | 6:11 | 4:50 | +27.9% | 58th | 6:02 |
| Burpee Broad Jump | aerobic | 5:10 | 5:05 | +1.6% | 18th | 6:37 |
| Row | aerobic | 5:12 | 5:02 | +3.3% | 34th | 5:25 |
| Farmers Carry | strength | 2:27 | 1:52 | +31.2% | 75th | 2:13 |
| Sandbag Lunges | strength | 4:29 | 3:59 | +12.1% | 36th | 4:59 |
| Wall Balls | strength | 4:33 | 4:46 | -4.6% | 11th | 6:28 |
| Total Running | running | 33:51 | 34:44 | -2.6% | 14th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength