Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
121
Total Time
1:20:26
Overall Percentile
16.4
Lower is faster
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +7.1%
Race avg drop: +7.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:42 | -6.2% | 7th | 5:18 |
| Run 2 | 4:19 | 4:43 | -8.7% | 4th | 5:21 |
| Run 3 | 4:35 | 5:00 | -8.4% | 4th | 5:43 |
| Run 4 | 6:24 | 4:59 | +28.0% | 82th | 5:44 |
| Run 5 | 6:33 | 5:03 | +29.4% | 83th | 5:49 |
| Run 6 | 4:40 | 5:00 | -6.8% | 6th | 5:43 |
| Run 7 | 4:41 | 4:58 | -5.9% | 8th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 10.6% slower than expected
- → Specific weakness: Farmers Carry - 7.9% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:50 | +6.2% | 47th | 5:12 |
| Sled Push | strength | 1:58 | 2:16 | -13.5% | 4th | 2:49 |
| Sled Pull | strength | 5:10 | 4:50 | +6.7% | 27th | 6:02 |
| Burpee Broad Jump | aerobic | 5:18 | 5:05 | +4.0% | 22th | 6:37 |
| Row | aerobic | 4:56 | 5:02 | -2.1% | 10th | 5:25 |
| Farmers Carry | strength | 2:01 | 1:52 | +7.9% | 32th | 2:13 |
| Sandbag Lunges | strength | 4:17 | 4:00 | +7.0% | 28th | 4:59 |
| Wall Balls | strength | 5:17 | 4:46 | +10.6% | 30th | 6:28 |
| Total Running | running | 35:37 | 34:46 | +2.4% | 22th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength