Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +3.5%
Race avg drop: +7.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:42 | +1.5% | 22th | 5:18 |
| Run 2 | 4:44 | 4:43 | +0.0% | 19th | 5:21 |
| Run 3 | 4:50 | 5:00 | -3.5% | 13th | 5:43 |
| Run 4 | 4:56 | 5:00 | -1.4% | 16th | 5:44 |
| Run 5 | 4:42 | 5:03 | -7.2% | 6th | 5:49 |
| Run 6 | 4:57 | 5:00 | -1.2% | 16th | 5:43 |
| Run 7 | 4:54 | 4:58 | -1.6% | 15th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.1% slower than expected
- → Specific weakness: Sled Pull - 24.8% slower than expected
- → Specific weakness: Wall Balls - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:50 | +4.4% | 39th | 5:12 |
| Sled Push | strength | 2:51 | 2:16 | +25.1% | 56th | 2:49 |
| Sled Pull | strength | 6:03 | 4:50 | +24.8% | 53th | 6:02 |
| Burpee Broad Jump | aerobic | 4:07 | 5:06 | -19.3% | 3th | 6:37 |
| Row | aerobic | 5:03 | 5:02 | +0.2% | 19th | 5:25 |
| Farmers Carry | strength | 1:57 | 1:52 | +4.2% | 24th | 2:13 |
| Sandbag Lunges | strength | 3:59 | 4:00 | -0.7% | 17th | 4:59 |
| Wall Balls | strength | 5:25 | 4:47 | +13.2% | 34th | 6:28 |
| Total Running | running | 33:50 | 34:47 | -2.8% | 13th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength