Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +9.0%
Race avg drop: +7.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:42 | -1.0% | 17th | 5:18 |
| Run 2 | 4:44 | 4:44 | -0.1% | 19th | 5:21 |
| Run 3 | 4:57 | 5:00 | -1.3% | 17th | 5:43 |
| Run 4 | 4:50 | 5:00 | -3.5% | 13th | 5:44 |
| Run 5 | 5:01 | 5:04 | -1.1% | 16th | 5:49 |
| Run 6 | 5:05 | 5:01 | +1.3% | 21th | 5:43 |
| Run 7 | 5:10 | 4:59 | +3.6% | 25th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 28.0% slower than expected
- → Specific weakness: Sled Push - 22.0% slower than expected
- → Specific weakness: Farmers Carry - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:50 | -5.3% | 3th | 5:12 |
| Sled Push | strength | 2:47 | 2:16 | +22.0% | 52th | 2:49 |
| Sled Pull | strength | 6:13 | 4:51 | +28.0% | 59th | 6:02 |
| Burpee Broad Jump | aerobic | 5:21 | 5:06 | +4.6% | 24th | 6:37 |
| Row | aerobic | 5:16 | 5:02 | +4.4% | 41th | 5:25 |
| Farmers Carry | strength | 2:15 | 1:52 | +20.0% | 60th | 2:13 |
| Sandbag Lunges | strength | 4:33 | 4:01 | +13.3% | 39th | 4:59 |
| Wall Balls | strength | 4:40 | 4:48 | -2.8% | 13th | 6:28 |
| Total Running | running | 34:27 | 34:49 | -1.1% | 17th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength