Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.8%
Race avg drop: +7.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:43 | +2.7% | 25th | 5:18 |
| Run 2 | 5:10 | 4:44 | +8.9% | 39th | 5:21 |
| Run 3 | 5:24 | 5:01 | +7.5% | 35th | 5:43 |
| Run 4 | 5:25 | 5:01 | +7.9% | 37th | 5:44 |
| Run 5 | 5:35 | 5:05 | +9.8% | 41th | 5:49 |
| Run 6 | 5:36 | 5:01 | +11.4% | 46th | 5:43 |
| Run 7 | 5:24 | 4:59 | +8.1% | 38th | 5:41 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Sled Push - 23.0% slower than expected
- → Specific weakness: Farmers Carry - 15.3% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:50 | +2.9% | 31th | 5:12 |
| Sled Push | strength | 2:49 | 2:17 | +23.0% | 54th | 2:49 |
| Sled Pull | strength | 4:19 | 4:52 | -11.5% | 6th | 6:02 |
| Burpee Broad Jump | aerobic | 4:42 | 5:08 | -8.5% | 10th | 6:37 |
| Row | aerobic | 5:04 | 5:02 | +0.4% | 20th | 5:25 |
| Farmers Carry | strength | 2:10 | 1:52 | +15.3% | 50th | 2:13 |
| Sandbag Lunges | strength | 3:55 | 4:01 | -2.8% | 14th | 4:59 |
| Wall Balls | strength | 4:18 | 4:49 | -10.9% | 6th | 6:28 |
| Total Running | running | 37:25 | 34:53 | +7.2% | 34th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength