Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +3.5%
Race avg drop: +7.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:43 | +5.4% | 33th | 5:18 |
| Run 2 | 5:09 | 4:44 | +8.5% | 38th | 5:21 |
| Run 3 | 5:13 | 5:01 | +3.7% | 26th | 5:43 |
| Run 4 | 5:29 | 5:01 | +9.2% | 39th | 5:44 |
| Run 5 | 5:34 | 5:05 | +9.4% | 40th | 5:49 |
| Run 6 | 5:18 | 5:01 | +5.3% | 31th | 5:43 |
| Run 7 | 5:11 | 4:59 | +3.7% | 26th | 5:41 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 17.8% slower than expected
- → Specific weakness: Sled Push - 15.6% slower than expected
- → Specific weakness: Wall Balls - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:50 | -1.3% | 15th | 5:12 |
| Sled Push | strength | 2:39 | 2:17 | +15.6% | 41th | 2:49 |
| Sled Pull | strength | 4:25 | 4:52 | -9.5% | 8th | 6:02 |
| Burpee Broad Jump | aerobic | 5:01 | 5:08 | -2.5% | 16th | 6:37 |
| Row | aerobic | 5:08 | 5:03 | +1.6% | 26th | 5:25 |
| Farmers Carry | strength | 2:13 | 1:52 | +17.8% | 56th | 2:13 |
| Sandbag Lunges | strength | 3:46 | 4:02 | -6.7% | 10th | 4:59 |
| Wall Balls | strength | 5:17 | 4:49 | +9.3% | 30th | 6:28 |
| Total Running | running | 36:53 | 34:55 | +5.6% | 31th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength