Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +2.5%
Race avg drop: +7.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:43 | +5.4% | 33th | 5:18 |
| Run 2 | 4:52 | 4:45 | +2.4% | 25th | 5:21 |
| Run 3 | 5:06 | 5:01 | +1.4% | 21th | 5:43 |
| Run 4 | 5:04 | 5:01 | +0.8% | 20th | 5:44 |
| Run 5 | 5:09 | 5:05 | +1.2% | 21th | 5:49 |
| Run 6 | 5:06 | 5:02 | +1.3% | 22th | 5:43 |
| Run 7 | 5:00 | 5:00 | -0.0% | 19th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.2% slower than expected
- → Specific weakness: Wall Balls - 12.3% slower than expected
- → Specific weakness: Sandbag Lunges - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:50 | +2.1% | 28th | 5:12 |
| Sled Push | strength | 2:24 | 2:17 | +4.6% | 25th | 2:49 |
| Sled Pull | strength | 5:04 | 4:53 | +3.7% | 23th | 6:02 |
| Burpee Broad Jump | aerobic | 6:24 | 5:09 | +24.2% | 48th | 6:37 |
| Row | aerobic | 5:04 | 5:03 | +0.3% | 20th | 5:25 |
| Farmers Carry | strength | 1:42 | 1:52 | -9.7% | 5th | 2:13 |
| Sandbag Lunges | strength | 4:19 | 4:02 | +6.8% | 29th | 4:59 |
| Wall Balls | strength | 5:26 | 4:50 | +12.3% | 34th | 6:28 |
| Total Running | running | 35:16 | 34:56 | +0.9% | 20th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength