Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: -2.6%
Race avg drop: +7.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:43 | +5.7% | 34th | 5:18 |
| Run 2 | 4:40 | 4:45 | -1.8% | 17th | 5:21 |
| Run 3 | 5:06 | 5:02 | +1.3% | 21th | 5:43 |
| Run 4 | 4:55 | 5:01 | -2.2% | 15th | 5:44 |
| Run 5 | 4:47 | 5:05 | -6.1% | 8th | 5:49 |
| Run 6 | 4:44 | 5:02 | -6.0% | 7th | 5:43 |
| Run 7 | 4:41 | 5:00 | -6.4% | 8th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 25.4% slower than expected
- → Specific weakness: Wall Balls - 24.2% slower than expected
- → Specific weakness: Sled Push - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:50 | +3.8% | 37th | 5:12 |
| Sled Push | strength | 2:43 | 2:17 | +18.3% | 47th | 2:49 |
| Sled Pull | strength | 6:08 | 4:53 | +25.4% | 57th | 6:02 |
| Burpee Broad Jump | aerobic | 5:23 | 5:09 | +4.4% | 25th | 6:37 |
| Row | aerobic | 5:09 | 5:03 | +1.9% | 28th | 5:25 |
| Farmers Carry | strength | 2:05 | 1:53 | +10.6% | 39th | 2:13 |
| Sandbag Lunges | strength | 4:31 | 4:02 | +11.7% | 37th | 4:59 |
| Wall Balls | strength | 6:01 | 4:50 | +24.2% | 47th | 6:28 |
| Total Running | running | 33:53 | 34:57 | -3.1% | 14th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength