Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+44.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +2.6%
Race avg drop: +7.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 4:14 | -9.2% | 0th | 5:18 |
| Run 2 | 3:52 | 4:13 | -8.6% | 0th | 5:21 |
| Run 3 | 4:10 | 4:26 | -6.3% | 0th | 5:43 |
| Run 4 | 3:55 | 4:25 | -11.4% | 0th | 5:44 |
| Run 5 | 4:01 | 4:27 | -9.9% | 0th | 5:49 |
| Run 6 | 4:02 | 4:26 | -9.2% | 0th | 5:43 |
| Run 7 | 3:53 | 4:24 | -11.9% | 0th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 44.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 103.0% slower than expected
- → Specific weakness: Sled Pull - 43.0% slower than expected
- → Specific weakness: Wall Balls - 37.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:32 | +4.6% | 12th | 5:12 |
| Sled Push | strength | 2:16 | 1:50 | +23.1% | 16th | 2:49 |
| Sled Pull | strength | 5:34 | 3:53 | +43.0% | 39th | 6:02 |
| Burpee Broad Jump | aerobic | 4:01 | 3:53 | +3.1% | 3th | 6:37 |
| Row | aerobic | 4:53 | 4:44 | +3.2% | 7th | 5:25 |
| Farmers Carry | strength | 3:13 | 1:35 | +103.0% | 98th | 2:13 |
| Sandbag Lunges | strength | 3:45 | 3:13 | +16.0% | 9th | 4:59 |
| Wall Balls | strength | 4:44 | 3:26 | +37.7% | 15th | 6:28 |
| Total Running | running | 27:44 | 30:55 | -10.3% | 0th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength