Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +19.5%
Race avg drop: +13.8%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:25 | -3.6% | 9th | 5:08 |
| Run 2 | 5:17 | 5:14 | +0.7% | 15th | 6:10 |
| Run 3 | 5:33 | 5:29 | +1.1% | 15th | 6:24 |
| Run 4 | 5:38 | 5:31 | +2.0% | 19th | 6:25 |
| Run 5 | 5:38 | 5:36 | +0.5% | 14th | 6:33 |
| Run 6 | 5:37 | 5:32 | +1.3% | 16th | 6:29 |
| Run 7 | 5:48 | 5:33 | +4.4% | 23th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 23.0% slower than expected
- → Specific weakness: Sled Push - 22.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:13 | +2.8% | 30th | 4:29 |
| Sled Push | strength | 1:39 | 1:21 | +22.1% | 65th | 1:35 |
| Sled Pull | strength | 3:49 | 3:06 | +23.0% | 61th | 3:42 |
| Burpee Broad Jump | aerobic | 3:29 | 3:02 | +14.5% | 34th | 3:55 |
| Row | aerobic | 4:35 | 4:39 | -1.7% | 8th | 4:59 |
| Farmers Carry | strength | 1:31 | 1:26 | +5.8% | 28th | 1:40 |
| Sandbag Lunges | strength | 3:01 | 2:48 | +7.7% | 26th | 3:29 |
| Wall Balls | strength | 3:28 | 3:33 | -2.5% | 7th | 4:05 |
| Total Running | running | 37:47 | 37:46 | +0.0% | 14th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength