Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
132
Total Time
1:21:00
Overall Percentile
18.1
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: -3.7%
Race avg drop: +7.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:44 | +4.2% | 30th | 5:18 |
| Run 2 | 4:52 | 4:45 | +2.3% | 25th | 5:21 |
| Run 3 | 4:53 | 5:02 | -3.1% | 14th | 5:43 |
| Run 4 | 4:45 | 5:01 | -5.6% | 10th | 5:44 |
| Run 5 | 4:52 | 5:05 | -4.5% | 10th | 5:49 |
| Run 6 | 4:45 | 5:02 | -5.8% | 8th | 5:43 |
| Run 7 | 4:41 | 5:00 | -6.5% | 8th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 20.2% slower than expected
- → Specific weakness: Sled Push - 14.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:51 | -3.8% | 7th | 5:12 |
| Sled Push | strength | 2:38 | 2:17 | +14.6% | 40th | 2:49 |
| Sled Pull | strength | 5:04 | 4:53 | +3.5% | 23th | 6:02 |
| Burpee Broad Jump | aerobic | 5:52 | 5:09 | +13.6% | 33th | 6:37 |
| Row | aerobic | 5:03 | 5:03 | -0.1% | 19th | 5:25 |
| Farmers Carry | strength | 1:57 | 1:53 | +3.4% | 24th | 2:13 |
| Sandbag Lunges | strength | 4:33 | 4:02 | +12.4% | 39th | 4:59 |
| Wall Balls | strength | 5:50 | 4:51 | +20.2% | 43th | 6:28 |
| Total Running | running | 33:44 | 34:58 | -3.6% | 13th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength