Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
133
Total Time
1:21:00
Overall Percentile
18.1
Lower is faster
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +3.8%
Race avg drop: +7.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 4:44 | +11.2% | 49th | 5:18 |
| Run 2 | 5:12 | 4:45 | +9.3% | 42th | 5:21 |
| Run 3 | 5:22 | 5:02 | +6.5% | 32th | 5:43 |
| Run 4 | 5:20 | 5:01 | +6.0% | 32th | 5:44 |
| Run 5 | 5:28 | 5:05 | +7.3% | 35th | 5:49 |
| Run 6 | 5:24 | 5:02 | +7.1% | 35th | 5:43 |
| Run 7 | 5:28 | 5:00 | +9.2% | 41th | 5:41 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Total Running - 7.2% slower than expected
- → Specific weakness: Sandbag Lunges - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:51 | +1.7% | 27th | 5:12 |
| Sled Push | strength | 2:17 | 2:17 | -0.7% | 18th | 2:49 |
| Sled Pull | strength | 4:34 | 4:53 | -6.7% | 11th | 6:02 |
| Burpee Broad Jump | aerobic | 4:57 | 5:09 | -4.1% | 15th | 6:37 |
| Row | aerobic | 4:44 | 5:03 | -6.4% | 2th | 5:25 |
| Farmers Carry | strength | 1:55 | 1:53 | +1.7% | 20th | 2:13 |
| Sandbag Lunges | strength | 4:20 | 4:02 | +7.1% | 30th | 4:59 |
| Wall Balls | strength | 4:18 | 4:51 | -11.4% | 6th | 6:28 |
| Total Running | running | 37:30 | 34:58 | +7.2% | 35th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength