Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.7
Excellent endurance - maintaining pace better than field
Your pace drop: -7.1%
Race avg drop: +7.6%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 4:44 | +21.1% | 78th | 5:18 |
| Run 2 | 5:18 | 4:45 | +11.4% | 49th | 5:21 |
| Run 3 | 5:18 | 5:02 | +5.2% | 30th | 5:43 |
| Run 4 | 5:14 | 5:01 | +4.0% | 27th | 5:44 |
| Run 5 | 5:13 | 5:05 | +2.3% | 24th | 5:49 |
| Run 6 | 5:06 | 5:02 | +1.2% | 22th | 5:43 |
| Run 7 | 5:09 | 5:00 | +2.8% | 25th | 5:41 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 12.2% slower than expected
- → Specific weakness: Sled Push - 6.5% slower than expected
- → Specific weakness: Wall Balls - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:51 | +2.7% | 31th | 5:12 |
| Sled Push | strength | 2:27 | 2:18 | +6.5% | 28th | 2:49 |
| Sled Pull | strength | 4:50 | 4:53 | -1.3% | 16th | 6:02 |
| Burpee Broad Jump | aerobic | 4:52 | 5:10 | -5.8% | 13th | 6:37 |
| Row | aerobic | 5:09 | 5:03 | +1.9% | 28th | 5:25 |
| Farmers Carry | strength | 2:07 | 1:53 | +12.2% | 43th | 2:13 |
| Sandbag Lunges | strength | 4:14 | 4:03 | +4.5% | 26th | 4:59 |
| Wall Balls | strength | 5:10 | 4:51 | +6.4% | 27th | 6:28 |
| Total Running | running | 37:02 | 34:59 | +5.8% | 32th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength