Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +9.1%
Race avg drop: +7.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:44 | -5.4% | 9th | 5:18 |
| Run 2 | 4:39 | 4:45 | -2.3% | 16th | 5:21 |
| Run 3 | 4:45 | 5:02 | -5.8% | 9th | 5:43 |
| Run 4 | 6:43 | 5:02 | +33.3% | 89th | 5:44 |
| Run 5 | 5:03 | 5:06 | -1.0% | 18th | 5:49 |
| Run 6 | 4:57 | 5:02 | -1.9% | 16th | 5:43 |
| Run 7 | 5:01 | 5:00 | +0.1% | 19th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 25.3% slower than expected
- → Specific weakness: Sled Pull - 20.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:51 | -1.4% | 15th | 5:12 |
| Sled Push | strength | 2:27 | 2:18 | +6.4% | 28th | 2:49 |
| Sled Pull | strength | 5:54 | 4:54 | +20.3% | 50th | 6:02 |
| Burpee Broad Jump | aerobic | 5:53 | 5:10 | +13.7% | 34th | 6:37 |
| Row | aerobic | 5:04 | 5:03 | +0.2% | 20th | 5:25 |
| Farmers Carry | strength | 1:59 | 1:53 | +5.0% | 28th | 2:13 |
| Sandbag Lunges | strength | 5:05 | 4:03 | +25.3% | 57th | 4:59 |
| Wall Balls | strength | 4:30 | 4:51 | -7.5% | 10th | 6:28 |
| Total Running | running | 35:37 | 35:01 | +1.7% | 22th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength