Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +3.8%
Race avg drop: +7.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 4:44 | +9.6% | 45th | 5:18 |
| Run 2 | 5:18 | 4:46 | +11.2% | 49th | 5:21 |
| Run 3 | 5:21 | 5:03 | +5.9% | 32th | 5:43 |
| Run 4 | 5:13 | 5:02 | +3.4% | 26th | 5:44 |
| Run 5 | 5:25 | 5:06 | +6.0% | 32th | 5:49 |
| Run 6 | 5:28 | 5:03 | +8.2% | 39th | 5:43 |
| Run 7 | 5:26 | 5:01 | +8.2% | 39th | 5:41 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:51 | +1.6% | 27th | 5:12 |
| Sled Push | strength | 2:02 | 2:18 | -11.9% | 6th | 2:49 |
| Sled Pull | strength | 4:36 | 4:55 | -6.4% | 11th | 6:02 |
| Burpee Broad Jump | aerobic | 5:16 | 5:11 | +1.5% | 21th | 6:37 |
| Row | aerobic | 5:00 | 5:03 | -1.2% | 14th | 5:25 |
| Farmers Carry | strength | 1:57 | 1:53 | +3.1% | 24th | 2:13 |
| Sandbag Lunges | strength | 4:33 | 4:03 | +11.9% | 39th | 4:59 |
| Wall Balls | strength | 5:01 | 4:53 | +2.7% | 21th | 6:28 |
| Total Running | running | 37:23 | 35:04 | +6.6% | 34th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength