Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
139
Total Time
1:21:14
Overall Percentile
18.9
Lower is faster
Category Performance Summary
aerobic
+28.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.5%
Race avg drop: +7.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:44 | -2.0% | 17th | 5:18 |
| Run 2 | 4:20 | 4:46 | -9.1% | 5th | 5:21 |
| Run 3 | 4:23 | 5:03 | -13.2% | 2th | 5:43 |
| Run 4 | 4:36 | 5:02 | -8.8% | 5th | 5:44 |
| Run 5 | 4:30 | 5:06 | -11.9% | 3th | 5:49 |
| Run 6 | 4:32 | 5:03 | -10.3% | 4th | 5:43 |
| Run 7 | 4:35 | 5:01 | -8.7% | 5th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 28.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 60.2% slower than expected
- → Specific weakness: Sled Pull - 16.9% slower than expected
- → Specific weakness: Sandbag Lunges - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 4:51 | +12.5% | 76th | 5:12 |
| Sled Push | strength | 2:08 | 2:18 | -7.6% | 9th | 2:49 |
| Sled Pull | strength | 5:45 | 4:55 | +16.9% | 45th | 6:02 |
| Burpee Broad Jump | aerobic | 8:19 | 5:11 | +60.2% | 85th | 6:37 |
| Row | aerobic | 5:46 | 5:03 | +13.9% | 81th | 5:25 |
| Farmers Carry | strength | 1:48 | 1:53 | -4.9% | 11th | 2:13 |
| Sandbag Lunges | strength | 4:44 | 4:03 | +16.4% | 45th | 4:59 |
| Wall Balls | strength | 4:33 | 4:53 | -6.8% | 11th | 6:28 |
| Total Running | running | 31:35 | 35:04 | -9.9% | 4th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength