Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +8.6%
Race avg drop: +7.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:14 | -3.8% | 1th | 5:18 |
| Run 2 | 4:17 | 4:13 | +1.2% | 4th | 5:21 |
| Run 3 | 4:26 | 4:26 | -0.3% | 2th | 5:43 |
| Run 4 | 4:21 | 4:25 | -1.7% | 1th | 5:44 |
| Run 5 | 4:29 | 4:27 | +0.5% | 3th | 5:49 |
| Run 6 | 4:30 | 4:26 | +1.2% | 4th | 5:43 |
| Run 7 | 4:35 | 4:24 | +3.9% | 5th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 25.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 45.5% slower than expected
- → Specific weakness: Sled Pull - 34.2% slower than expected
- → Specific weakness: Farmers Carry - 27.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:32 | +1.2% | 4th | 5:12 |
| Sled Push | strength | 2:41 | 1:50 | +45.5% | 43th | 2:49 |
| Sled Pull | strength | 5:14 | 3:53 | +34.2% | 29th | 6:02 |
| Burpee Broad Jump | aerobic | 4:00 | 3:54 | +2.5% | 2th | 6:37 |
| Row | aerobic | 4:50 | 4:44 | +2.1% | 5th | 5:25 |
| Farmers Carry | strength | 2:01 | 1:35 | +27.1% | 32th | 2:13 |
| Sandbag Lunges | strength | 3:27 | 3:14 | +6.6% | 4th | 4:59 |
| Wall Balls | strength | 4:00 | 3:26 | +16.1% | 3th | 6:28 |
| Total Running | running | 30:43 | 30:57 | -0.8% | 2th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength