Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.4%
Race avg drop: +7.6%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:44 | -7.3% | 6th | 5:18 |
| Run 2 | 4:30 | 4:46 | -5.7% | 9th | 5:21 |
| Run 3 | 5:00 | 5:03 | -1.1% | 18th | 5:43 |
| Run 4 | 5:11 | 5:02 | +2.7% | 24th | 5:44 |
| Run 5 | 5:00 | 5:06 | -2.2% | 15th | 5:49 |
| Run 6 | 5:04 | 5:03 | +0.2% | 21th | 5:43 |
| Run 7 | 5:28 | 5:01 | +8.8% | 41th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 31.2% slower than expected
- → Specific weakness: Sled Push - 17.6% slower than expected
- → Specific weakness: Sled Pull - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 4:51 | +12.9% | 78th | 5:12 |
| Sled Push | strength | 2:43 | 2:18 | +17.6% | 47th | 2:49 |
| Sled Pull | strength | 5:43 | 4:55 | +16.2% | 44th | 6:02 |
| Burpee Broad Jump | aerobic | 5:08 | 5:11 | -1.2% | 18th | 6:37 |
| Row | aerobic | 5:30 | 5:03 | +8.6% | 61th | 5:25 |
| Farmers Carry | strength | 1:50 | 1:53 | -3.2% | 13th | 2:13 |
| Sandbag Lunges | strength | 3:37 | 4:04 | -11.1% | 6th | 4:59 |
| Wall Balls | strength | 6:25 | 4:53 | +31.2% | 55th | 6:28 |
| Total Running | running | 34:37 | 35:05 | -1.3% | 17th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength