Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
141
Total Time
1:21:19
Overall Percentile
19.3
Lower is faster
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.7%
Race avg drop: +7.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:44 | -5.6% | 9th | 5:18 |
| Run 2 | 4:51 | 4:46 | +1.6% | 24th | 5:21 |
| Run 3 | 5:06 | 5:03 | +0.9% | 21th | 5:43 |
| Run 4 | 5:08 | 5:02 | +1.7% | 22th | 5:44 |
| Run 5 | 5:21 | 5:06 | +4.6% | 29th | 5:49 |
| Run 6 | 5:25 | 5:03 | +7.1% | 36th | 5:43 |
| Run 7 | 4:55 | 5:01 | -2.2% | 15th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 9.3% slower than expected
- → Specific weakness: Wall Balls - 8.3% slower than expected
- → Specific weakness: Sled Pull - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:51 | +3.2% | 35th | 5:12 |
| Sled Push | strength | 2:18 | 2:18 | -0.5% | 19th | 2:49 |
| Sled Pull | strength | 5:16 | 4:55 | +6.9% | 30th | 6:02 |
| Burpee Broad Jump | aerobic | 5:12 | 5:12 | -0.0% | 20th | 6:37 |
| Row | aerobic | 4:48 | 5:03 | -5.2% | 3th | 5:25 |
| Farmers Carry | strength | 2:00 | 1:53 | +5.6% | 30th | 2:13 |
| Sandbag Lunges | strength | 4:27 | 4:04 | +9.3% | 35th | 4:59 |
| Wall Balls | strength | 5:18 | 4:53 | +8.3% | 30th | 6:28 |
| Total Running | running | 35:15 | 35:06 | +0.4% | 20th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength