Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +2.4%
Race avg drop: +7.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 4:44 | +11.3% | 51th | 5:18 |
| Run 2 | 5:18 | 4:46 | +11.1% | 49th | 5:21 |
| Run 3 | 5:15 | 5:03 | +3.9% | 27th | 5:43 |
| Run 4 | 5:21 | 5:02 | +6.0% | 33th | 5:44 |
| Run 5 | 5:35 | 5:06 | +9.1% | 41th | 5:49 |
| Run 6 | 5:20 | 5:03 | +5.5% | 32th | 5:43 |
| Run 7 | 5:30 | 5:01 | +9.4% | 42th | 5:41 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: SkiErg - 9.4% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
- → Specific weakness: Farmers Carry - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 4:51 | +9.4% | 64th | 5:12 |
| Sled Push | strength | 2:00 | 2:18 | -13.5% | 5th | 2:49 |
| Sled Pull | strength | 3:54 | 4:55 | -20.8% | 2th | 6:02 |
| Burpee Broad Jump | aerobic | 4:52 | 5:12 | -6.4% | 13th | 6:37 |
| Row | aerobic | 4:54 | 5:03 | -3.2% | 8th | 5:25 |
| Farmers Carry | strength | 2:00 | 1:53 | +5.6% | 30th | 2:13 |
| Sandbag Lunges | strength | 4:16 | 4:04 | +4.8% | 27th | 4:59 |
| Wall Balls | strength | 4:42 | 4:53 | -4.0% | 14th | 6:28 |
| Total Running | running | 37:36 | 35:06 | +7.1% | 36th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength