Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
145
Total Time
1:21:27
Overall Percentile
19.7
Lower is faster
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +6.5%
Race avg drop: +7.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:45 | +3.4% | 29th | 5:18 |
| Run 2 | 5:03 | 4:46 | +5.7% | 32th | 5:21 |
| Run 3 | 5:19 | 5:03 | +5.0% | 31th | 5:43 |
| Run 4 | 5:18 | 5:03 | +4.8% | 31th | 5:44 |
| Run 5 | 5:28 | 5:07 | +6.7% | 35th | 5:49 |
| Run 6 | 5:19 | 5:03 | +5.0% | 31th | 5:43 |
| Run 7 | 5:18 | 5:01 | +5.3% | 32th | 5:41 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
- → Specific weakness: Sandbag Lunges - 8.2% slower than expected
- → Specific weakness: Sled Pull - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:51 | +2.8% | 33th | 5:12 |
| Sled Push | strength | 2:04 | 2:19 | -10.8% | 7th | 2:49 |
| Sled Pull | strength | 5:16 | 4:56 | +6.7% | 30th | 6:02 |
| Burpee Broad Jump | aerobic | 5:49 | 5:12 | +11.5% | 33th | 6:37 |
| Row | aerobic | 4:57 | 5:04 | -2.3% | 11th | 5:25 |
| Farmers Carry | strength | 1:53 | 1:53 | -0.8% | 16th | 2:13 |
| Sandbag Lunges | strength | 4:25 | 4:04 | +8.2% | 33th | 4:59 |
| Wall Balls | strength | 4:56 | 4:54 | +0.4% | 19th | 6:28 |
| Total Running | running | 36:40 | 35:09 | +4.3% | 30th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength