Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +9.6%
Race avg drop: +7.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:45 | -6.2% | 8th | 5:18 |
| Run 2 | 4:35 | 4:46 | -4.2% | 13th | 5:21 |
| Run 3 | 4:49 | 5:04 | -5.0% | 12th | 5:43 |
| Run 4 | 4:55 | 5:03 | -2.9% | 15th | 5:44 |
| Run 5 | 5:07 | 5:07 | -0.2% | 20th | 5:49 |
| Run 6 | 4:57 | 5:04 | -2.4% | 16th | 5:43 |
| Run 7 | 4:58 | 5:02 | -1.4% | 18th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 31.6% slower than expected
- → Specific weakness: Sled Push - 22.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:51 | +0.0% | 20th | 5:12 |
| Sled Push | strength | 2:51 | 2:19 | +22.7% | 56th | 2:49 |
| Sled Pull | strength | 5:29 | 4:56 | +10.8% | 37th | 6:02 |
| Burpee Broad Jump | aerobic | 6:03 | 5:13 | +15.7% | 39th | 6:37 |
| Row | aerobic | 5:02 | 5:04 | -0.7% | 17th | 5:25 |
| Farmers Carry | strength | 2:09 | 1:54 | +13.1% | 47th | 2:13 |
| Sandbag Lunges | strength | 4:11 | 4:05 | +2.3% | 24th | 4:59 |
| Wall Balls | strength | 6:29 | 4:55 | +31.6% | 57th | 6:28 |
| Total Running | running | 33:49 | 35:11 | -3.9% | 13th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength