Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+16.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +0.6%
Race avg drop: +7.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:45 | -4.4% | 11th | 5:18 |
| Run 2 | 4:27 | 4:46 | -7.0% | 8th | 5:21 |
| Run 3 | 4:36 | 5:04 | -9.2% | 5th | 5:43 |
| Run 4 | 4:37 | 5:03 | -8.8% | 6th | 5:44 |
| Run 5 | 4:34 | 5:07 | -11.0% | 4th | 5:49 |
| Run 6 | 4:30 | 5:04 | -11.3% | 4th | 5:43 |
| Run 7 | 4:33 | 5:02 | -9.7% | 4th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 16.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.1% slower than expected
- → Specific weakness: Sled Pull - 29.0% slower than expected
- → Specific weakness: Sandbag Lunges - 28.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 4:51 | +11.0% | 72th | 5:12 |
| Sled Push | strength | 2:57 | 2:19 | +27.0% | 64th | 2:49 |
| Sled Pull | strength | 6:23 | 4:56 | +29.0% | 64th | 6:02 |
| Burpee Broad Jump | aerobic | 6:45 | 5:13 | +29.1% | 57th | 6:37 |
| Row | aerobic | 5:37 | 5:04 | +10.8% | 71th | 5:25 |
| Farmers Carry | strength | 1:49 | 1:54 | -4.4% | 12th | 2:13 |
| Sandbag Lunges | strength | 5:16 | 4:05 | +28.8% | 64th | 4:59 |
| Wall Balls | strength | 4:55 | 4:55 | -0.2% | 18th | 6:28 |
| Total Running | running | 31:50 | 35:11 | -9.5% | 5th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength