Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +8.4%
Race avg drop: +7.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:14 | +0.8% | 3th | 5:18 |
| Run 2 | 4:16 | 4:14 | +0.7% | 3th | 5:21 |
| Run 3 | 4:52 | 4:27 | +9.3% | 14th | 5:43 |
| Run 4 | 4:40 | 4:25 | +5.3% | 7th | 5:44 |
| Run 5 | 4:44 | 4:28 | +6.0% | 7th | 5:49 |
| Run 6 | 4:45 | 4:27 | +6.7% | 8th | 5:43 |
| Run 7 | 4:31 | 4:25 | +2.2% | 4th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Farmers Carry - 23.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
- → Specific weakness: Sandbag Lunges - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:32 | -0.7% | 2th | 5:12 |
| Sled Push | strength | 1:57 | 1:50 | +5.5% | 4th | 2:49 |
| Sled Pull | strength | 4:07 | 3:54 | +5.3% | 3th | 6:02 |
| Burpee Broad Jump | aerobic | 4:32 | 3:54 | +15.8% | 7th | 6:37 |
| Row | aerobic | 4:48 | 4:44 | +1.3% | 3th | 5:25 |
| Farmers Carry | strength | 1:58 | 1:35 | +23.7% | 26th | 2:13 |
| Sandbag Lunges | strength | 3:32 | 3:14 | +8.9% | 5th | 4:59 |
| Wall Balls | strength | 3:37 | 3:27 | +4.5% | 1th | 6:28 |
| Total Running | running | 32:05 | 30:59 | +3.5% | 5th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength