Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +7.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:45 | +7.4% | 40th | 5:18 |
| Run 2 | 5:02 | 4:47 | +5.1% | 32th | 5:21 |
| Run 3 | 5:07 | 5:04 | +0.9% | 21th | 5:43 |
| Run 4 | 5:05 | 5:04 | +0.3% | 21th | 5:44 |
| Run 5 | 5:02 | 5:08 | -2.0% | 17th | 5:49 |
| Run 6 | 5:08 | 5:04 | +1.1% | 23th | 5:43 |
| Run 7 | 5:02 | 5:02 | -0.2% | 20th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.9% slower than expected
- → Specific weakness: Sled Pull - 16.0% slower than expected
- → Specific weakness: SkiErg - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:52 | +7.1% | 54th | 5:12 |
| Sled Push | strength | 2:46 | 2:19 | +18.9% | 50th | 2:49 |
| Sled Pull | strength | 5:45 | 4:57 | +16.0% | 45th | 6:02 |
| Burpee Broad Jump | aerobic | 4:41 | 5:14 | -10.6% | 9th | 6:37 |
| Row | aerobic | 5:05 | 5:04 | +0.2% | 22th | 5:25 |
| Farmers Carry | strength | 1:59 | 1:54 | +4.2% | 28th | 2:13 |
| Sandbag Lunges | strength | 4:09 | 4:05 | +1.3% | 23th | 4:59 |
| Wall Balls | strength | 4:37 | 4:56 | -6.5% | 12th | 6:28 |
| Total Running | running | 35:33 | 35:13 | +0.9% | 21th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength